![]() ![]() You may notice that a lot more small, good things are happening-or maybe you’ll notice the small, good things that were already happening.Gratitude journaling can help you feel more balanced and less thrown off by daily stress.It can make you more mindful, helping you to become more grounded and also making it easier to notice even more things you are grateful for.On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).Ī yoga enthusiast at wrote about seven of the benefits he noticed when gratitude journaling:.Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others. ![]()
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